<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Ponderosa Functional Health]]></title><description><![CDATA[Ponderosa Functional]]></description><link>https://www.ponderosafunctionalhealth.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 08:37:35 GMT</lastBuildDate><atom:link href="https://www.ponderosafunctionalhealth.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Welcome to Ponderosa Functional Health Blog]]></title><description><![CDATA[As a nurse, I’ve spent years caring for others through vulnerable and life-changing moments, but being on the patient side of things taught me something entirely different. It showed me how difficult it can be to advocate for yourself, how disconnected you can become from your body after long periods of stress or illness, and how deeply people simply want to feel heard, supported, and safe while navigating their health.]]></description><link>https://www.ponderosafunctionalhealth.com/post/welcome-to-ponderosa-functional-health-blog</link><guid isPermaLink="false">6a0531ece8ad7aab1e609e8d</guid><pubDate>Thu, 14 May 2026 02:52:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/69ae7c_91a46c0c32cf47e8a1136e1629b48a0e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah McFadden</dc:creator></item></channel></rss>